The Resilient Relationships Blueprint for First Responders and Military Families
Transform your relationship in 12 weeks to master resilience, enhance communication, and achieve lasting stability amidst high-pressure careers.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Tyler Pereversoff
I'm Tyler Pereversoff, a recovery coach with firsthand experience in frontline service and mental health support.
My Mission?
To transform emotional disconnection and burnout into resilience and strong relationships for first responders and military families.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You crave deeper emotional connection despite the pressures of tough careers.
You experience relationship stress spilling over into all aspects of your life.
You're ready to tackle the burnout and trauma affecting your closest bonds.
This Isn’t Your Path IF…
You think resilience and communication will improve without effort.
You're okay with emotional disconnection as part of your normal.
You prefer to ignore the impact of trauma on your relationships.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Understanding Stress and Burnout
Dive into the hidden effects of chronic stress, uncover burnout symptoms, and learn how to track how work stress impacts your relationship.
In this breakthrough session you'll achieve:
Identify how chronic stress impacts your daily life and relationships.
Pinpoint personal stress triggers and map their effects.
Recognize the stages and symptoms of burnout.
By the end of this session, you will:
Learn to name and understand your emotions more clearly.
Build awareness of emotional patterns that hold you back.
Use tools to manage emotional reactivity and stay calm under pressure.
MODULE 2:
Foundations of Emotional Intelligence
Build emotional awareness with tools to identify, manage, and understand emotions, making it easier to handle challenges with calm and clarity.
MODULE 2:
Foundations of Emotional Intelligence
Build emotional awareness with tools to identify, manage, and understand emotions, making it easier to handle challenges with calm and clarity.
By the end of this session, you will:
Learn to name and understand your emotions more clearly.
Build awareness of emotional patterns that hold you back.
Use tools to manage emotional reactivity and stay calm under pressure.
MODULE 3:
Resilience-Building Basics
Strengthen your ability to bounce back with practical coping strategies that reduce overwhelm and help you feel more in control daily.
In this module, you will:
Practice weekly challenges to strengthen your resilience muscle.
Shift negative thoughts through simple cognitive reframing tools.
Develop positive coping strategies to reduce feelings of overwhelm.
This module will guide you to:
Adopt guided mindfulness practices to calm your mind and body.
Explore easy breathing exercises for quick stress relief.
Learn how to focus on the present moment to improve decision-making.
MODULE 4:
Mindfulness for Stress Reduction
Use mindfulness exercises to quiet anxiety, improve focus, and feel more present in both your work and your relationships.
MODULE 4:
Mindfulness for Stress Reduction
Use mindfulness exercises to quiet anxiety, improve focus, and feel more present in both your work and your relationships.
This module will guide you to:
Adopt guided mindfulness practices to calm your mind and body.
Explore easy breathing exercises for quick stress relief.
Learn how to focus on the present moment to improve decision-making.
MODULE 5:
Communication Reset
Gain skills to communicate effectively, resolve conflicts smoothly, and reconnect through healthier and more meaningful conversations.
During this module, you will:
Use active listening drills to create better understanding with your partner.
Practice structured conversations to reduce recurring arguments.
Gain tools to resolve conflicts with clarity and patience.
This powerful session teaches you to:
Map trauma triggers and understand how they affect your relationship.
Use grounding exercises to manage emotional intensity during tough moments.
Create safe-sharing agreements to strengthen mutual understanding.
MODULE 6:
Navigating Trauma in Relationships
Address trauma without fear or blame, creating a safe space to talk and heal while strengthening emotional security between you and your partner.
MODULE 6:
Navigating Trauma in Relationships
Address trauma without fear or blame, creating a safe space to talk and heal while strengthening emotional security between you and your partner.
This powerful session teaches you to:
Map trauma triggers and understand how they affect your relationship.
Use grounding exercises to manage emotional intensity during tough moments.
Create safe-sharing agreements to strengthen mutual understanding.
MODULE 7:
Building Trust and Safety
Rebuild trust step-by-step with focused activities that restore emotional safety and strengthen the foundation of your relationship.
This module focuses on helping you:
Rebuild emotional trust one step at a time with weekly activities.
Practice vulnerability exercises to reconnect on a deeper level.
Strengthen emotional safety through regular partner check-ins.
This module is designed to help you:
Design clear boundaries between work and home to reclaim balance.
Create contracts for family time that prioritize your relationships.
Plan dedicated “reset” moments to recharge together as a couple.
MODULE 8:
Mastering Work-Life Boundaries
Learn how to set clear limits between work and home to reclaim personal time and keep your relationship a priority.
MODULE 8:
Mastering Work-Life Boundaries
Learn how to set clear limits between work and home to reclaim personal time and keep your relationship a priority.
This module is designed to help you:
Design clear boundaries between work and home to reclaim balance.
Create contracts for family time that prioritize your relationships.
Plan dedicated “reset” moments to recharge together as a couple.
MODULE 9:
Strengthening Support Systems
Reconnect with supportive people and create a network of encouragement to combat isolation and bring valuable support into your life.
Together in this session we'll:
Identify gaps in your current support network and map solutions.
Use grounding exercises to manage emotional intensity during tough moments.
Build rituals that keep meaningful connections alive.
MODULE 10:
Growth Mindset for Shared Goals
Work towards shared goals with your partner to reignite hope, overcome feeling stuck, and build momentum together.
In this session, you’ll focus on:
Set joint relationship goals that inspire optimism and progress.
Track milestones and celebrate shared wins along the way.
Use practical tools to keep the momentum steady when it feels stuck.
In this session, you’ll focus on:
Set joint relationship goals that inspire optimism and progress.
Track milestones and celebrate shared wins along the way.
Use practical tools to keep the momentum steady when it feels stuck.
MODULE 10:
Growth Mindset for Shared Goals
Work towards shared goals with your partner to reignite hope, overcome feeling stuck, and build momentum together.
MODULE 11:
Conflict Management and Repair
Master strategies to resolve arguments quickly, heal recent tensions, and break out of negative argument cycles for good.
After working through this session, you will:
Learn structured repair tools to resolve arguments faster and smoother.
Debrief disagreements in healthy ways to avoid lingering resentment.
Interrupt unhealthy conflict patterns with “pause and reset” techniques.
MODULE 12:
Integration and Long-Term Planning
Create a step-by-step plan for lasting resilience and stability while ensuring continued growth in your relationship even after the program ends.
In this final week, you'll:
Plan relapse prevention strategies to stay consistent with new habits.
Document your strengths and build a long-term personal growth plan.
Commit to sustaining resilience and growth with actionable daily routines.
In this final week, you'll:
Plan relapse prevention strategies to stay consistent with new habits.
Document your strengths and build a long-term personal growth plan.
Commit to sustaining resilience and growth with actionable daily routines.
MODULE 12:
Integration and Long-Term Planning
Create a step-by-step plan for lasting resilience and stability while ensuring continued growth in your relationship even after the program ends.
My Coaching Approach
STEP 1
RECOGNIZE
Identify and understand hidden stressors and emotional patterns that disrupt connection.
STEP 2
REBUILD
Develop resilience and emotional intelligence to create a strong, supportive partnership.
STEP 3
RECONNECT
Implement mindful communication strategies to deepen emotional bonds and trust.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Build the strong, connected relationship you deserve.
Start today and transform the way you love and live.
🏆 Resilience Coach for First Responders
🎤 Trauma & Burnout Specialist
📖 Relationship Recovery Mentor
“Out of difficulties grow miracles.”
—Jean de La Bruyère
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🏆 Resilience Coach for First Responders
🎤 Trauma & Burnout Specialist
📖 Relationship Recovery Mentor
“Out of difficulties grow miracles.”
— Jean de La Bruyère
